Tips to Avoid Common Problems with CPAP Devices

Continuous positive airway pressure or in short, CPAP therapy is one of the most common treatments for obstructive sleep apnea. It is also a snoring treatment in Singapore and other major urban centres, which is often a symptom of sleep apnea. This machine uses a hose and a nosepiece or a mask to deliver a constant flow of steady air pressure. There are many problems that come with CPAP therapy which can include a leaky mask, trouble sleeping, stuffy nose and a cottonmouth. But there is good news. If one particular type of CPAP mask or device is not the right fit for you, you have many other options. And almost every CPAP mask is adjustable, which can help make them more comfortable for every physical structure.

Here are a few of the common problems associated with CPAP and what you can do about them:

The wrong size or style CPAP mask

You will need to work closely with your specialist and CPAP supplier in order to make sure that you have a CPAP mask that fits properly and comfortably. Every human has a different face shape, so the right style and size mask for someone else might not be the right one for you.

Dry nose

Make sure your mask has a good fit. A leaky mask can easily dry out your nose. If you find yourself constantly tightening straps to prevent air leakage, the mask is not fitting you properly. CPAP in Singapore and other tropical states features a heated humidifier, which when attached to the air pressure machine, can help you to adjust the level of humidification according to your requirement. Try using a nasal saline spray before going to bed can also help ease a dry, stuffy nose.

Difficulty falling asleep

If you are having problems to fall asleep try wearing the mask alone for some time during the day. This might help you to get used to the feeling and therefore making it much easier to fall asleep during bedtime. There are many CPAP machines on the market with the ramp feature that slowly and gradually increases the air pressure to your prescribed pressure setting as you fall asleep. This helps to make you more comfortable at when you sleep resulting in a sound sleep.

With regular appointments with your sleep doctor, you can easily troubleshoot any problems and adjust settings, if needed.

With time and patience, CPAP can have a positive effect on your life.

A restful sleep

It is no doubt that wherever you go, sleep apnea is following you. If you want to perform at your best level, whether you are out on the job or out into the sea, it is vitally important to maintain your sleep therapy every night. It is very vital to know that sound and restful sleep is something you simply can’t do without and should not be avoiding. We are here to provide you with the information that can help you to get the sleep you need, no matter where you are.

Here are a few tips to make your trip easier

• It is always better to talk to your travel carrier in advance

Whether you’re travelling by land, sea or air, each company or agency has its own rules and regulations which they enforce strictly. You will need to at least call your carrier two weeks in advance, in order to find out what you exactly you will be needing to know, do, and bring along. If it is required, your doctor for Snoring Treatment in Singapore can provide you with a letter of medical necessity.

• Always carry your prescription

There is always a possibility of losing or finding damaged baggage, theft or equipment failures. To keep such mishaps from ever interrupting your sleep therapy, remember to ask your doctor or therapist for CPAP in Singapore for a copy of your prescription for a CPAP machine, mask, filters, tubing and humidifier, and always keep it in your wallet or purse.

• Make sure you are familiar with the power supply type at your destination

when you are travelling internationally, power outlets may run a different voltage and have completely different shapes of sockets than here in Singapore. CPAP machines power on with most voltages from all around the world. In order to travel light, keep in mind to bring a universal power adapter that will work in most of the countries. Before traveling it is necessary that you research which adapters will work in the country or region you are travelling to.

• Bring a back-up power supply

It is very difficult to predict power outages and they can happen anytime, anywhere you travel. In addition, your location or carrier might not provide you with an electrical outlet to juice up your device. So, it is a very good idea to always pack a portable battery which is designed specifically for your CPAP machine. And make sure it is always charged.